Jing Ying Institute's
Community Event
September is Special!
Jing Ying Institute will be giving away prizes, hosting free workshops, and more - all month! You can tour our facility, try any of our beginner classes for free (view schedule), sign up for one of our special seminars, and/or attend our open house.
The classes and seminars are open to the general public and do not require any previous
experience. Please call to set up your free class. We also recommend that you register in advance for any
seminars you would like to attend. You may register at the door, but it will be on a
"space-available" basis. We also recommend that you arrive 10 to 15 minutes
early to any classes or events to check in or register as needed.
For existing students, we have "buddy packets" available to give to your
friends. See the office for details.
Free Kung Fu and Tai Chi Classes the Entire Month
of September
View
schedule for beginner classes and
then call 410-431-5200 to set up your appointment!
(Closed on Labor Day: Monday, September 2)
Tuesday, September 3, 2013
ShaoLin Fitness for Women
7:00 pm to 8:00 pm
Combining exercises from Shaolin Kung
Fu, Tai Chi and Qigong, this class will give you a workout that can
be surprisingly challenging while also being adjustable to any
fitness level.
Wednesday, September 4, 2013
FREE Homeschool Kung Fu Class
10:30-11:30 am
We offer the benefits of our well-structured and progressive
program in a special class for homeschoolers. We will improve your
strength, flexibility, balance, coordination, and endurance while
teaching effective self-defense techniques in a non-aggressive
environment. Kung Fu is really about learning to use your body
properly. The skills you acquire will help with any physical
activity you engage in.
Click
here to register for the free class. The fall session runs
September 11 to October 30.
Friday, September 6, 2013
FREE Homeschool Kung
Fu Class
10:30-11:30 am
We offer the benefits of our well-structured and progressive program in a
special class for homeschoolers. We will improve your strength,
flexibility, balance, coordination, and endurance while teaching
effective self-defense techniques in a non-aggressive environment.
Kung Fu is really about learning to use your body properly. The
skills you acquire will help with any physical activity you engage
in.
Click
here to register for the free class. The fall session runs
September 13 to November 1.
Friday, September 6, 2013
Preschool Pandas
7:30-9:00 pm
Children from 2 to 5 can exercise, play games and learn elementary tumbling. This is not a martial arts program but is a good preparation for kids considering our kung fu programs. This also makes a great "Mommy and Me" program and moms are free to join in with their children.
We include many of the same warm-ups used in our
kung fu classes along with other activities that build coordination,
strength, flexibility and fitness.
Click
here to register for the free class. The fall session runs
September 13 to November 1.
Tuesday: September 10, 17, 24, 2013
Tuesday Morning Tai Chi
7:30-8:30 am
Join us for a free preview of Jing Ying Institute’s newest (and
earliest) Tai Chi/Qigong for Health class. Not only can you attend
the Tuesday class through the end of September for free, you can
bring a friend or family member with you. This class will become an
official part of the Jing Ying Institute schedule starting in
October.
Monday, September 16, 2013
Free
Introduction to Manual Integrative Therapy
Presented by Jose Vega, LMT
7:00-7:30pm
Jose Vega,
one of Jing Ying Institute of Kung Fu & Tai Chi's instructors, is
offering 30-minute integrative manual therapy sessions at Jing Ying.
Come to this free workshop to learn more about what integrative
manual therapy is and how it can help you live a healthier, happier
life.
Thursday, September 26, 2013
Free Tai Chi Seminar (Tai Chi/Qigong for Health &
Wellness)
7:00-8:30 pm
Discover how this ancient and low-impact form of exercise promotes
joint health, improves flexibility and strength; improves balance
and helps prevent falls; helps with
arthritis, blood pressure, diabetes and chronic conditions such as
fibromyalgia; and increases bone density.
Click here for more information and to register.
Saturday, September 28, 2013
Free Open House (1:00-2:30pm) with refreshments and kids' craft activity. Bring your friends and family to enjoy the fun.
Free Introductory Kung Fu Class from 1:30 pm to
2:30 pm. Learn about the Chinese Martial Art of Kung Fu. Suitable for beginners
of all fitness levels with no experience in martial arts as well as those who
have studied other martial arts. The class will cover background information,
exercises, basic techniques and more. If you are curious about Kung Fu and have
wanted to give it a try, now's your chance!
