BaDuanJin - 8 Pieces of Silk Brocade
QiGong is a combination of breath and movement. One of the oldest groupings of these exercises is called BaDuanJin or 8 Pieces of Silk Brocade. When you practice this medical qigong set of exercises regularly, your body’s energy will take on a “silken” (refined) quality!
Legend says these 8 movements were created by the famous General Yue Fei in the 1100’s (Song Dynasty) to help his troops maintain their health and recover from injuries faster. Now, you too can benefit from this ancient set of movements!
|Dates:||Mondays, March 20 - April 24, 2017|
|Times:||7:30 pm to 8:30 pm|
|Location:||Jing Ying Institute of Kung Fu & Tai Chi|
|Cost:||$88 for 6 weeks ($72 for active Jing Ying members)|
If you are new to Jing Ying or are currently enrolled only in a session-based class, please register as a non-member.
If you are a registered active member paying monthly tuition, please register at the discounted price below.