Qigong
Qigong is a combination of breathing and movement work.
This session will focus on Da Mo's yi jin jing . It is the oldest form of qigong still practiced today. For martial artists it is an invaluable method for training the muscles and tendons, making them stronger. It is also the first step towards iron body training.
For qigong enthusiasts who are interested in Chinese breathing exercises for health, the yi jin jing's ability to make the muscles and tendons stronger and reduce injuries is invaluable.
Now, you can also benefit from this ancient set of movements.
Please wear loose, comfortable clothing suitable for active movement.
Teacher Biography:
Justin Landers is a teacher and practitioner of Qigong and Tai Chi. Mr. Landers has studied Chinese martial arts for 20 years and has been teaching Qigong for 13 of those years. Mr. Landers is also experienced with many forms of Qigong meditation.
In addition to teaching Qigong, Mr. Landers is a licensed acupuncturist with the state of Maryland, a certified Diplomat of Oriental Medicine from the National Commission for the Certification of Acupuncture and Oriental Medicine (NCCAOM), and a holder of a Master’s Degree in Acupuncture and Oriental Medicine from the American College of Acupuncture and Oriental Medicine.
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The session last eight weeks and meets on Monday nights: February 13-April 2, 7:30-8:30pm.
$120 for the session
(A substantial discount is given to existing Jing Ying Institute of Kung Fu & Tai Chi students. Your cost is only $80 for the session.)
This session will focus on Da Mo's yi jin jing . It is the oldest form of qigong still practiced today. For martial artists it is an invaluable method for training the muscles and tendons, making them stronger. It is also the first step towards iron body training.
For qigong enthusiasts who are interested in Chinese breathing exercises for health, the yi jin jing's ability to make the muscles and tendons stronger and reduce injuries is invaluable.
Now, you can also benefit from this ancient set of movements.
Please wear loose, comfortable clothing suitable for active movement.
Teacher Biography:
Justin Landers is a teacher and practitioner of Qigong and Tai Chi. Mr. Landers has studied Chinese martial arts for 20 years and has been teaching Qigong for 13 of those years. Mr. Landers is also experienced with many forms of Qigong meditation.
In addition to teaching Qigong, Mr. Landers is a licensed acupuncturist with the state of Maryland, a certified Diplomat of Oriental Medicine from the National Commission for the Certification of Acupuncture and Oriental Medicine (NCCAOM), and a holder of a Master’s Degree in Acupuncture and Oriental Medicine from the American College of Acupuncture and Oriental Medicine.
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The session last eight weeks and meets on Monday nights: February 13-April 2, 7:30-8:30pm.
$120 for the session
(A substantial discount is given to existing Jing Ying Institute of Kung Fu & Tai Chi students. Your cost is only $80 for the session.)
You can join in after classes have started and pay a pro-rated price of $17 per remaining class, or you can pay a drop-in rate of $20 per class
